diet and training

COMPETITION DIET USED FOR THE PRO AM 2006 IN UK

4 weeks out

3 weeks out

2 weeks out

1 week out

1 Zymax Breakfast: 300g fish 70g rice 8 egg whites 1 tbs HighO	1 Zymax Breakfast: 300g fish 35g rice 6 egg whites 1 tbs HighO	1 Zymax Breakfast: 300g fish 6 egg whites 1 tbs HighO	1 Zymax Breakfast: 300g fish 6 egg whites 1 tbs HighO
Preworkout: 40g Isolate	Preworkout: 40g Isolate	Preworkout: 40g Isolate	Preworkout: 40g Isolate
During workout: 35g Energizer 5g PureGlutamin	During workout: 35g Energizer 5g PureGlutamin	During workout: 35g Energizer Carb Free 5g PureGlutamin	During workout: 35g Energizer Carb Free 5g PureGlutamin
Post workout: 100g ProGainer	Post workout: 60g ProGainer 20g 100% Isolate	Post workout: 60g Wheysolate 25g C-Complex (for 3 days)	Post workout: 60g Wheysolate
1 Zymax Meal: 200g fish 250g chickenbreast 70g rice 2 tbs oil	1 Zymax Meal: 200g fish 250g chickenbreast 35g rice 2 tbs oil	1 Zymax Meal: 200g fish 250g chickenbreast 1,5 tbs oil	1 Zymax Meal: 200g fish 250g chickenbreast 1 tbs oil
1 Zymax Meal: 375g chickenbreast 60g rice 2 tbs oil	1 Zymax Meal: 375g chickenbreast 30g rice 2 tbs oil	1 Zymax Meal: 375g chickenbreast 1,5 tbs oil	1 Zymax Meal: 375g chickenbreast 1 tbs oil
Preworkout: 40g Isolate	Preworkout: 40g Isolate	Preworkout: 40g Isolate	Preworkout: 40g Isolate
During workout: 35g Energizer 5g PureGlutamin	During workout: 35g Energizer 5g PureGlutamin	During workout: 35g Energizer Carb Free 5g PureGlutamin	During workout: 35g Energizer Carb Free 5g PureGlutamin
Post workout: 100g ProGainer	Post workout: 60g ProGainer 20g 100% Isolate	Post workout: 60g Wheysolate 25g C-Complex (for 3 days)	Post workout: 60g Wheysolate
1 Zymax Meal: 375g chickenbreast 60g rice 2 tbs oil 1 tbs HighO	1 Zymax Meal: 375g chickenbreast 30g rice 1 tbs oil 1 tbs HighO	1 Zymax Meal: 375g chickenbreast 2 tbs oil 1 tbs HighO	1 Zymax Meal: 375g chickenbreast 2 tbs oil 1 tbs HighO
Before bed: 60g Wheysolate 2 ZMA	Before bed: 60g Wheysolate 2 ZMA	Before bed: 60g Wheysolate 2 ZMA	Before bed: 30g Wheysolate 2 ZMA


	.aaaaaaaaaaaa ....dBBackstage at the PRO AM.............................d.d..current offseason shape


	Here is the current mealplan for this offseason:
	1.Meal:		8 eggwhites, 200g fish, 250g rice, 1tbs High O, 1 tab Zymax
	Preworkout:		40g 100% Isolate
	During training:		50g Energizer in 600ml water + 5g Pure GLutamin
	Postworkout:		160g Pro Gainer in 350ml water
	2. Meal:		330g chickenbreast, 250g rice, 1tbs oil, 1 tabs Zymax
	3. Meal:		330g chickenbreast, 250g pasta, 1bs oil, 1 tabs Zymax
	Preworkout:		40g 100% Isolate
	During training:		50g Energizer in 600ml water + 5g Pure GLutamin
	Postworkout:		160g Pro Gainer in 350ml water
	4. Meal:		330g chickenbreast, 250g pasta, 1tbs oil, 1 tab Zymax
	5. Meal:		150g Pro Gainer in 350ml water, 1tbs High O, 2 tabs ZMA

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SCIENTIFIC MUSCLE