Creatine is an amino acid found naturally in the contemporary diet, in foods such as meat, fish, berries and some vegetables. Creatine Phosphate is an important energy substrate in the muscle... [read on]
The health-aware people of today know the importance of proteins, glycemic index, fiber, fruits and vegetables in their diets. Unfortunately, not so many of them are aware of the importance of fats... [read on]
What you should consider when buying protein! As an athlete training hard to reach your goals in strength, muscle mass and fat loss, you are probably well aware of the importance of optimal nutrition... [read on]






















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